Tuesday, November 6, 2012

Vegan Spelt Muffins...

I got this great recipe from a girlfriend of mine

3 ripe bananas
1/2 cup soaked dates ( I usually soak over night)
3 tbsp. melted coconut oil
1 tsp. vanilla
1 1/2 cups spelt flour
1 1/2 tsp. baking soda
1 tsp. cinnamon 
(optional chocolate chips, for the chocolate lovers like me!)

Put muffin liners in muffin tin
Mash bananas and dates, then add coconut oil cinnamon and vanilla 
Slowly add spelt flour and baking soda
Spoon into muffin tins
I bake mine at 350 for 18mins 

These are so delicious!!



  1. I can't wait to try these, however, I will use buckwheat flour today, as I don't have spelt flour on hand. Thanks!!!

  2. mmm I've been making these like crazy lately, they are sooo good :)


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